If you answered YES to one or all of the above questions, I have a solution on how to permanently change this. For real! Not just aha moments and insights, but deep, lasting, re-wiring your brain sort of change.
You are stuck because you don’t have a daily structure and method where you permanently manage and change your brain and messy mind.
A few months ago, I started a structure called the Neurocycle that has completely changed my life.
Stay with me here. I can imagine what you are thinking: “Oh, yeah, blah blah blah, another mind hack. Been there, done that.”
No, no, no! What I’m about to share is not yet another hype-filled, trendy self-help technique to change your life in three simple steps (insert barf emoji). What I’m sharing with you is a scientifically proven, clinically applied, sustainable mind-management program to rewire your brain through directed neuroplasticity, which will drastically change your life, and it’s called the Neurocycle.
It sounds hard and complicated, but it’s not. Keep reading!
After completing my first Neurocycle, my husband Steve marveled in wonder about my reactions to things that would have taken me down in a spiral of anxiety, panic or anger in the past. We had a situation with one of our sons where I normally would have panicked, gone into disaster thinking, and been pushed into massive anxiety and depression. Instead, I stayed calm, applied the steps I learned and came up with a peaceful solution and regulated nervous system.
A few months ago, I discovered the Neurocycle in a podcast, where Mel Robins interviewed Dr. Caroline Leaf, a world renowned cognitive neuroscientist, and a pioneer in the science of neuroplasticity (the study of how your brain changes based on how you use your mind). For nearly 40 years, Dr. Leaf has been at the forefront of cognitive neuroscience, researching how you can reprogram the way your brain works by using your thoughts.
I was fascinated by this interview, because of what I noticed over 13 years of supporting clients in my coaching practice, which sometimes left me pretty damn frustrated and baffled: Some of my clients had life changing, mind blowing transformations during our time, while some felt nurtured and supported, but didn’t make any real changes in their lives.
WHY, oh why???
Because even though we discovered the root of their problems, they didn’t consistently practice their new, reconceptualized ways of being and behaving differently in such a way that it rewires their brain and creates real, lasting results! This is a process that takes 63 days. (Actually, it takes around 21 days to build a long-term thought with its embedded memories, and 63 days to turn this into a habit.)
“Mind management is a skill that needs to be learned and constantly upgraded as we grow from childhood into adulthood.
If you don’t shape your life, it will be shaped for you.
We have to learn how to catch and edit our thoughts and reactions before they trigger toxic chain reactions and become intrained neural networks, aka bad habits.
As we think, the brain literally changes in hundreds of thousands of ways, on cellular, molecular, chemical, genetic and structural levels - the key is that you can direct this process!
We cannot effectively improve our lifestyle or hope the changes will be sustainable until we learn how to manage our thinking.”
Let me support you!
Starting in January, I will offer my first ever (very affordable = $89) Neurocycle online community experience, where we go through the 63 days of the Neurocycle together.This will give you the structure, support, inspiration community, accountability and the coaching you need to learn and apply the process and change your life.
Don’t worry - it won’t take over your whole life. You will download the Neurocycle App, and we will meet on zoom once a week for 9 weeks. You will spend 10 to 30 minutes max every single day doing work with the Neurocycle (I will explain it in detail once you sign up) for a total of 63 days. It’s all very structured and organized.
Of course you can do this on your own as well, and if you do, bless you and go ahead. But I found that it’s so much easier to stick with a practice when you have community to do it together and inspire and support each other. Don’t worry: you don’t have to be vulnerable and share your most intimate secrets. You can be as authentic and involved as you choose to be.
When you participate in the group, you will have access to me in our weekly group coaching session, where I help you, direct you, and go deeper if needed.
I will start a new cycle together with you, and my husband and best friend will be there with us as well to do this together. So let’s go. What better time to do this than the new year?
The process takes 63 days. Every day you will follow prompts in the app (I will provide a link for you to download it). Then, once a week for 9 weeks, you will meet with me and our group on zoom and walk through what you have gathered from the daily work.
The Neurocycle program is a 5-step process designed to help you manage your mind and build resilience through scientifically-backed techniques.
You will spend between 10 minutes to no more than 30 minutes a day with the app and your journal, and then once a week an hour with our group on zoom.
Yes! You can work with me individually during and/or after our group program. Here's my one-on-one coaching info: https://corinasahlin.com/one-on-one-coaching/
Dr. Caroline Leaf is a world-renowned clinical and research neuroscientist,communication pathologist and audiologist, bestselling author, and leading expert in the science of mind-management, neuroplasticity, and emotional resilience. With over 40 years of groundbreaking research, Dr. Leaf has become a trailblazer in understanding the intricate connection between the mind, thoughts, the brain, and behaviors—and how we can harness this knowledge to transform our lives. Dr. Leaf conducted pioneering research in neuroplasticity as early as the 1990s, focusing on traumatic brain injury, learning disabilities, cognitive decline related to neurological disorders, and trauma. Dr. Leaf’s work focuses on the power of neuroplasticity, the mind’s ability to change and rewire itself, and how we can actively direct this process through practical, science-backed methods. Her 5-Step Neurocycle® formula has helped thousands of people take control of their mental, emotional, and physical well-being by rewiring toxic thought patterns, cultivating emotional resilience, and building lasting habits for success.
Dr. Leaf’s research brings cutting-edge neuroscience to everyday life, revealing how our thoughts and experiences shape not only our brain but also our physical and emotional health. Her approach is a powerful, holistic system that integrates neuroplasticity, psychoneurobiology, cognitive-behavioral science, and the mind-brain-body connection to create long-term, transformative change. Dr. Leaf’s methods are being implemented in community wellness initiatives, including the Wilkinson Project, which integrates Neurocycle®-based stress management to improve mental resilience, financial stability, and health outcomes. With ongoing clinical trials validating the life-changing impact of neuroplasticity-driven mind-management, and publications, Dr. Leaf’s work continues to reshape how we learn, heal, and thrive.
Welcome! Read this first!
Neurocycle App Download link
Corina's Zoom Link for all of our Group Sessions
Our Private Facebook Group
Neurocycle Journal
How to Create a Metacog
Emotional Warning Signals