If you answered YES to one or all of the above questions, I have a solution on how to permanently change this. For real! Not just aha moments and insights, but deep, lasting, re-wiring your brain sort of change.
You are stuck because you don’t have a daily structure and method where you permanently manage and change your brain and messy mind.
If you've ever felt like you’re on a never-ending hamster wheel of personal growth—trying workshops, hiring therapists or coaches, reading all the books, yet still feeling stuck—you’re definitely not alone.
You might be wondering why you can’t seem to make the changes you desperately want. Why can’t you just figure this out? The truth is, change isn’t meant to be done alone! It’s time to break the cycle of isolation and find the support you need.
Feeling stuck can be downright frustrating. You’ve poured time and money into personal growth workshops, therapy, self-help books, and yet the same patterns keep rearing their ugly heads. You might catch yourself thinking, 'What’s wrong with me?' or 'I must not be trying hard enough.' Your late-night worries could even include thoughts that you won’t ever reach your goals, that you’ll be living in this cycle of dissatisfaction forever.
The problem isn’t you—it’s the absence of real support and accountability in your journey. When life gets tough, many people retreat into isolation, doubting themselves and their ability to change. You deserve to break free from that loneliness and find a community that lifts you up, not drags you down. It’s painful to hold onto unfulfilled desires because you believe you’re unworthy of transformation. It’s not about working harder; it’s about connecting meaningfully with others who can understand and walk this path with you.
Without the right support, pursuing your personal goals can feel exhausting and hopeless. You might be ready to throw in the towel, wishing you could just figure it all out on your own. But deep down, you know you’re meant for more. You’re sensing that your authentic self is waiting to emerge, and all you need is a bit of guidance and the right community to make it happen.
Let me support you!
Starting in January, I will offer my first ever (very affordable = $89) Neurocycle online community experience, where we go through the 63 days of the Neurocycle together.This will give you the structure, support, inspiration community, accountability and the coaching you need to learn and apply the process and change your life.
Don’t worry - it won’t take over your whole life. You will download the Neurocycle App, and we will meet on zoom once a week for 9 weeks. Our first meeting on zoom is on Tuesday, January 6, 2025 at 5pm. You will spend 10 to 30 minutes max every single day doing work with the Neurocycle (I will explain it in detail once you sign up) for a total of 63 days. It’s all very structured and organized.
Of course you can do this on your own as well, and if you do, bless you and go ahead. But I found that it’s so much easier to stick with a practice when you have community to do it together and inspire and support each other. Don’t worry: you don’t have to be vulnerable and share your most intimate secrets. You can be as authentic and involved as you choose to be.
When you participate in the group, you will have access to me in our weekly group coaching session, where I help you, direct you, and go deeper if needed.
I will start a new cycle together with you, and my husband and best friend will be there with us as well to do this together. So let’s go. What better time to do this than the new year?
The process takes 63 days. Every day you will follow prompts in the app (I will provide a link for you to download it). Then, once a week for 9 weeks, you will meet with me and our group on zoom and walk through what you have gathered from the daily work.
The Neurocycle program is a 5-step process designed to help you manage your mind and build resilience through scientifically-backed techniques.
My course is $89, and then you will buy the app, which costs $29.99 for a 3 months subscription. Or you can get a one-year subscription for $99.99 (which you might want to do because you might want to keep doing the Neurocycle).
You will spend between 10 minutes to no more than 30 minutes a day with the app and your journal, and then once a week an hour with our group on zoom.
Our first meeting on zoom is on Tuesday, January 6, 2025 at 5pm. Then we will meet every Tuesday for a total of 9 weeks, so our last meeting is March 3. You don't have to attend every week - we will have a recording. But if you crave community and my personal coaching support, being live is best!
Yes! You can work with me individually during and/or after our group program. Here's my one-on-one coaching info: https://corinasahlin.com/one-on-one-coaching/
Dr. Caroline Leaf is a world-renowned clinical and research neuroscientist,communication pathologist and audiologist, bestselling author, and leading expert in the science of mind-management, neuroplasticity, and emotional resilience. With over 40 years of groundbreaking research, Dr. Leaf has become a trailblazer in understanding the intricate connection between the mind, thoughts, the brain, and behaviors—and how we can harness this knowledge to transform our lives. Dr. Leaf conducted pioneering research in neuroplasticity as early as the 1990s, focusing on traumatic brain injury, learning disabilities, cognitive decline related to neurological disorders, and trauma. Dr. Leaf’s work focuses on the power of neuroplasticity, the mind’s ability to change and rewire itself, and how we can actively direct this process through practical, science-backed methods. Her 5-Step Neurocycle® formula has helped thousands of people take control of their mental, emotional, and physical well-being by rewiring toxic thought patterns, cultivating emotional resilience, and building lasting habits for success.
Dr. Leaf’s research brings cutting-edge neuroscience to everyday life, revealing how our thoughts and experiences shape not only our brain but also our physical and emotional health. Her approach is a powerful, holistic system that integrates neuroplasticity, psychoneurobiology, cognitive-behavioral science, and the mind-brain-body connection to create long-term, transformative change. Dr. Leaf’s methods are being implemented in community wellness initiatives, including the Wilkinson Project, which integrates Neurocycle®-based stress management to improve mental resilience, financial stability, and health outcomes. With ongoing clinical trials validating the life-changing impact of neuroplasticity-driven mind-management, and publications, Dr. Leaf’s work continues to reshape how we learn, heal, and thrive.
Welcome! Read this first!
Neurocycle App Download link
Corina's Zoom Link for all of our Group Sessions
Our Private Facebook Group
Neurocycle Journal
How to Create a Metacog
Emotional Warning Signals
